Kira Willey
Author
Language
English
Formats
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Series
Publisher
Rodale Kids
Pub. Date
[2023]
Language
English
Description
Using an easy-to-follow breathing exercise, mindful prompts, and a soothing mantra, this reassuring picture book follows Bear and her friends, who are all anxious about the first day of school, as they learn the perfect words to say to keep calm.
Author
Publisher
[Fireflies Records]
Pub. Date
[2022]
Language
English
Description
"With themes of self-awareness and empowerment, these sweet, sunny melodies and rockin' rhythms will encourage young children to tune in to themselves, engage their senses, and move their bodies. Little ones will be inspired to shine their own light out as the find calm within. Songs for Peaceful Pandas, Vol. one is the first of two albums that complement Kira's mindfulness book Peaceful Like a Panda, which has 30 simple, fun activities to help children...
Author
Series
Publisher
Rodale Kids, an imprint of Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2020]
Language
English
Description
Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.--
"Think like a bunny with this focused, energizing moment! Mindfulness...
Author
Series
Publisher
Rodale Kids
Pub. Date
[2019]
Language
English
Description
"With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school"--Amazon.
Author
Series
Publisher
Rodale Kids
Pub. Date
[2019]
Language
English
Description
"Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning...
Publisher
Dreamscape Media, LLC
Pub. Date
[2018]
Language
English
Description
"This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school." --
